Kiwi Sport

L.I to play singles. We played rally's. We played in singles. We started with challenging each other to see who will be the champions. It was normal rules. Thsi time the challenger will serve the ball in. This time we had one point. Then we start to play. We then had our three champions and one more challenger. It was me. two other girls and one boy. We learnt to keep our hits gentle and to make our aim better. We had to make sure that we hit the ball to the corners to make the opponent run side to side and then get tired.

Kiwi Sport

LI. to play doubles tennis.

We played rally's. We played in pairs. We started with challenging each other to see who will be the champions. It was normal rules. Coach Peter served the ball in. Then we start to play. We then had our two champions. It was me and my partner and the other pair. We learnt to keep our hits gentle and to make our aim better. 

Tennis

L.I to learn about the serving tactic. For kiwi sport we were learning about how to serve properly. We had to first use our hand to throw the ball like shot put for it to hit the cones. This was hard but once you keep you get better. We had played a rally where we can only hit the ball in the air and we could only serve the ball we cant have rallys.

Kiwi Sport

L.I to volley in Tennis. For kiwi sport we were learning about how to volley. We had to keep the ball in the air by hitting it. This was hard but once you keep you get better. We had played a rally where we can only hit the ball in the air and it cant touch or bounce on the floor.

KiwiSport

L.I. To learn water safety.
For Kiwi sport it was the last week. For today we got to wear the life jackets. We first put the life jackets on and we did our safe entry into the water. We first had to swim to the wall and get into a group. We had to grab each other's life jacket and lay on our back. This was a chain pose and we had to move our feet to push us to the other side and back.                                                                                                                                                                                                                                                 We then had to get into a circle holding each other's life jacket and then let the smallest person into the middle so that the other people can keep the small person warm. The other way of doing this if you are alone is to tuck your knees into your chest and then use your arms to tight your legs to your chest. This is the HELP pose. HELP stands for Heat, Escape, Lessening, Pose.                                                                                                                                                                                                           Lastly we did our pencil entry. We had to put one hand behind our head and the other on our shoulder using one foot to step into the water. We all had to do it and then we jumped into the water and then high five the instructors as we are jumping in. We then had to shower with the life jacket and put them away. I felt great and happy.

HIT workout

L.I to be fit.
For kiwi sport we had hit and we were doing pull ups, push ups and mountain climbing. For mountain climbers we have to get into a push up position and try and touch you elbows with your knees. We then got onto the next drill was Push ups. There were four Technics: Knee push up, floor push up, normal push up and other. The last one was pull ups which is the most hardest one.

Kiwi Sport

L.I to develop body movements of balance, rotation and strength.
This session is the last session for the term. For a start we had to do stretches. The stretches we did were: L shape, Seal, Butterfly, cat, straddle and back, front, side support. On each we had to push our self to feel the burn. We had to do each of them for 10 seconds and move on to the next one.

We had three rotation the first rotation had: going backwards on the beam, cartwheel on the box, cart wheel on the stage and forward roll on the bench. The second rotation had: star jumping off the trampoline, backwards roll down, 1 leg/scorpion hand stand and the half/180 jump. For the trampoline jump we had to get a high jump and move into a star shape position. For the 180 turn we had to jump on the spring ramp and turn half way.

The last rotation had: Hand stand against the wall, front support, parallel bars and back/side/front rotation. For the hand stand against the wall we have to hand stand putting one foot on the wall and the other stretching out and then switch. We then ended with telling the most difficult part of the challenges.

Kiwi Sport

L.I to develop body movements of balance, rotation and strength.
For a start we had to do stretches. The stretches we did were: L shape, Seal, Butterfly, cat, straddle and back, front, side support. On each we had to push our self to feel the burn. We had to do each of them for 10 seconds and move on to the next one.

We had three rotation the first rotation had: going backwards on the beam, cartwheel on the box, cart wheel on the stage and forward roll on the bench. The second rotation had: star jumping off the trampoline, backwards roll down, 1 leg/scorpion hand stand and the half/180 jump. For the trampoline jump we had to get a high jump and move into a star shape position. For the 180 turn we had to jump on the spring ramp and turn half way.

The last rotation had: Hand stand against the wall, front support, parallel bars and back/side/front rotation. For the hand stand against the wall we have to hand stand putting one foot on the wall and the other stretching out and then switch. We then ended with telling the most difficult part of the challenges.

Kiwi Sport

L.I to develop body movements of balance, rotation and strength.
For a start we had to do stretches. The stretches we did were: L shape, Seal, Butterfly, cat, straddle and back, front, side support. On each we had to push our self to feel the burn. We had to do each of them for 10 seconds and move on to the next one.

We had three rotation the first rotation had: going backwards on the beam, cartwheel on the box, cart wheel on the stage and forward roll on the bench. The second rotation had: star jumping off the trampoline, backwards roll down, 1 leg/scorpion hand stand and the half/180 jump. For the trampoline jump we had to get a high jump and move into a star shape position. For the 180 turn we had to jump on the spring ramp and turn half way.

The last rotation had: Hand stand against the wall, front support, parallel bars and back/side/front rotation. For the hand stand against the wall we have to hand stand putting one foot on the wall and the other stretching out and then switch. We then ended with telling the most difficult part of the challenges.

Kiwi Sport

For kiwi sport we are doing gymnastics. In gymnastics we were learning about the different stretches and what stretches do for us. Stretches help us loosen our body muscles. It makes the muscles relax which makes us more flexible. Some of the stretches are: Butterfly flaps, L stretch, front support, back support and more. We then had to do three circuits (which are like levels).

Kiwi Sport

L.I to learn how to play the proper Ki o rahi game.

For Kiwi sport we player the proper version of ki o rahi. We had two of the teams which are Taniwha and Kioma. Kioma wears yellow tags and Taniwha wears Red tags. This tested of how we will be playing next week and so that if we get picked for the Kioma or Taniwha team then we can play the role. When we finished the score was five to one and the Taniwha team won which is the team that I was in.

Ki o rahi

L.I to learn how to play the Kioma role.

For Kiwi can we were learning about the Kioma's positions and where he can go and not go. We played We had played a similar version of Golden child except we had a kicker which is actually in the game. Everyone had been split into Kioma and Taniwha. This tested of how we will be playing next week and so that if we get picked for the Kioma or Taniwha team then we can play the role. We played four rounds and each team never got the golden child (which is the last person in the line). We had a tie with the Taniwha.

Taniwha Positions

L.I to learn how to play the taniwha role.

For Kiwi can we were learning about the taniwha's positions and where he can go and not go. We played We had played a time trial to test our skills. Everyone had to throw the Ki at the Tupu to get a point in one minute. The year 6's got the most points out of the year five and six. We then played another game that we had to get everyone to throw the Ki at the Tupu and sit in the Te Ao. We got into another game to test our skills. 

Ki oRahi

L.I to learn the areas of the field in Ki o rahi.
For Kiwi Sport we had Ki o rahi and we played a similar version of it which was Golden Child. We had learnt about the areas of the Ki o rahi field like the Island which is the circle in the middle which is where the Key is where you are suppose to throw the ball to the Tupu. We then learn about the next circle which is in the Moat which is where the Taniwha is. The Pou are the seven teeth that the Taniwha throw when the ice bridge raised.

Ki o Rahi

L.I to learn the origins and basics of Ki o rahi.
In Kiwi sport we had Ki o Rahi which is a Maori game that stops people from arguments and other fighting. Taniwha which is one of the teams that are in Ki o Rahi and the other team was kiomo. We played two games to help with our skill for Ki o Rahi. We learnt how to block and pass for the skills to play Ki o Rahi. We played a game which was Taniwha and Kino and eight pass.

Kiwi Sport

For kiwi sport This was the last kiwi sport. We were learning the three commandments and they are: Respect, Discipline, and Safety. If we break any of the commandments we get banned from going to boxing. The first thing that we learnt was the body stance, but first we got into partners when I was with my partner we had to name or self's a number and the number had to get on separated lines. After we were learning lot of combos which were all hard. After that we had to pack up and put or gloves away and wash or hands then we went back to class to write or blog post.

Kiwi Sport

For kiwi sport we were learning the three commandments and they are: Respect, Discipline, and Safety. If we break any of the commandments we get banned from going to boxing. The first thing that we learnt was the body stance, but first we got into partners when I was with my partner we had to name or self's a number and the number had to get on separated lines. After we did that we learned our first skill and that was to separate our feet like are on a train track and put when feet beside the other one but behind it then we covered our face with the gloves by putting or hands together and and blocking your head and body then we had to test so one partner had to move around the other partner to see if he would fall or not then we learned how to strike someone well your defending your self and that was to jab if you didn't know what is a jab you use your left hand and punch your target. Then we learned how to do the jab twice one after another. Then we learned how to jab twice and punch with your right hand. After that we had to pack up and put or gloves away and wash or hands then we went back to class to write or blog post.

Kiwi Sport

For kiwi sport we were learning the three commandments and they are: Respect, Discipline, and Safety. If we break any of the commandments we get banned from going to boxing. The first thing that we learnt was the body stance, but first we got into partners when I was with my partner we had to name or self's a number and the number had to get on separated lines. After we did that we learned our first skill and that was to separate our feet like are on a train track and put when feet beside the other one but behind it then we covered our face with the gloves by putting or hands together and and blocking your head and body then we had to test so one partner had to move around the other partner to see if he would fall or not then we learned how to strike someone well your defending your self and that was to jab if you didn't know what is a jab you use your left hand and punch your target. Then we learned how to do the jab twice one after another. Then we learned how to jab twice and punch with your right hand. After that we had to pack up and put or gloves away and wash or hands then we went back to class to write or blog post.

Kiwi Sport

For kiwi sport we were learning the three commandments and they are: Respect, Discipline, and Safety. If we break any of the commandments we get banned from going to boxing. The first thing that we learnt was the body stance, but first we got into partners when I was with my partner we had to name or self's a number and the number had to get on separated lines. After we did that we learned our first skill and that was to separate our feet like are on a train track and put when feet beside the other one but behind it then we covered our face with the gloves by putting or hands together and and blocking your head and body then we had to test so one partner had to move around the other partner to see if he would fall or not then we learned how to strike someone well your defending your self and that was to jab if you didn't know what is a jab you use your left hand and punch your target. Then we learned how to do the jab twice one after another. Then we learned how to jab twice and punch with your right hand. After that we had to pack up and put or gloves away and wash or hands then we went back to class to write or blog post.

Boxing (KiwiSport)

For kiwi sport we were learning the three commandments and they are: Respect, Discipline, and Safety. If we break any of the commandments we get banned from going to boxing. The first thing that we learnt was the body stance, but first we got into partners when I was with my partner we had to name or self's a number and the number had to get on separated lines. After we did that we learned our first skill and that was to separate our feet like are on a train track and put when feet beside the other one but behind it then we covered our face with the gloves by putting or hands together and and blocking your head and body then we had to test so one partner had to move around the other partner to see if he would fall or not then we learned how to strike someone well your defending your self and that was to jab if you didn't know what is a jab you use your left hand and punch your target. Then we learned how to do the jab twice one after another. Then we learned how to jab twice and punch with your right hand. After that we had to pack up and put or gloves away and wash or hands then we went back to class to write or blog post.